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HEALTHY EATING TIPS


THE KILLER AFTERBURN LOWER-BODY WORKOUT

Do you train hard and see little in the way of muscle gain? How about an endless toil in the gym, struggling to lose fat? The chances are, you're going about it all wrong. The real way to hit your training goals is adapting your plan to your body type.

Men can generally be classed as one of three body types.

Ectomorphs: skinny guys that struggle to gain weight. They're your classic “hard-gainers”.
Endomorphs: large-bodied and generally soft, these bodies gain bulk easily but also store fat along the way.
Mesomorphs: the ones everybody envy because they're naturally lean and athletic. They can put on muscle comparatively easily and they don't require huge amounts of maintenance.

THE KILLER AFTERBURN LOWER-BODY WORKOUT

You think you know leg-day pain? PT igh-volume supersets will leave you duck-waddling down the stairs for days. It'll also build you pins that look like they're carved by Rodin. Complete each superset twice, then move on to the next bit of kit. 

Does It Matter How Fast You Lift?

In life, each of us tends to move at our own pace. Some of us walk, talk, and eat faster or slower than others.

Research tells us that different speeds come with different costs and benefits. Walking faster, for example, burns more calories than walking slowly. Those who talk faster are more persuasive. And those who eat fast tend to eat more.


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So someone struggling to lose weight might be advised to eat slower and walk faster, and to beware of fast-talking salesmen trying to push the latest supplement miracle. 

It’s no surprise that in the gym, we also lift at different speeds. The open 

The 100-Rep Burpee-Pullup Challenge

Doing 100 reps of any exercise isn’t easy.

Doing 100 reps of burpee-pullups as fast as possible may be one of the hardest challenges you’ll ever perform at the gym. It works every muscle in your body and leaves you feeling like your heart and lungs are going to explode.


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Related: THE 21-DAY METASHRED—30-Minute Cutting-Edge Workouts That Torch Fat Fast. One Guy Lost 25 Pounds in Just 6 Weeks!

Here’s how to do it: Stand in front of a pullup bar. Do a burpee, and then immediately jump up into a pullup. When your feet hit the floor, drop into a burpee again.

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