Currently, in the United States, improving physical fitness and overall levels of health is largely regulated to two different elements; that of exercise and diet. Yet, to simply focus only on these two elements of physical well being is to do a disservice to what is required to live a healthy, fulfilled life.
This section of our website is intended to shed light on a part of fitness that is often overlooked: that of mental health, stability, and wellness. The mental stability and well being of an individual is subject to disease and entropy just as the body is. This being said, when compared to physical and nutritional health, mental health and wellness is equally important. Hence, to truly live a lifestyle that is filled with good health and fitness, individuals must include achieving mental wellness as well.
One approach to ensuring mental balance and wellness that can be utilized, and has been for thousands of years, is the practice of meditation. While meditation can be, and often is, practiced independently, it can be paired with several other exercise types including Yoga and Pilates.
The earliest records of meditation date back to 50,000 years ago. The practice originally developed as a ritual involved in a number of different religions. In fact, almost every major religion utilizes meditation in one form or another, from Hinduism to Christianity. Throughout time, however, the practice has found a place outside of the realm of religion. This is most likely because people became aware of the vast array of benefits that meditation can provide a person even when it is void of any religious implications.
Although Meditation and Yoga are very closely related, Meditation as a formal and separate practice did not arise until much later, a little more than 5,000 years ago (actual recorded writings about Meditation). Granted, people have likely been practicing some form of meditation since the beginning of their existence. Any time that you take some time out to gather your thought or get some fresh air to clear your mind, you are technically using meditation to relax and focus your mind.